Planet Mindfulness 2.85932.0

Planet Mindfulness serves as an informative platform aimed at enhancing public understanding of mindfulness, meditation, and pranayama practices.

Mindfulness Programs: For individuals seeking to cultivate a more mindful lifestyle or struggling to establish a consistent meditation habit, the three-week mindfulness program offered here may prove beneficial. This program not only aims to integrate mindfulness into daily routines but also provides access to a range of exercises focused on mindfulness and pranayama techniques.

Planet Mindfulness Podcast: This podcast is hosted by Certified Mindfulness Coach Nicole Jeanylee, who engages in discussions surrounding mental wellness, mindfulness, spirituality, and related topics. Her insights contribute to a deeper understanding of these concepts in everyday life.

Mindfulness Coaching Services: Participants can systematically implement mindfulness strategies to examine their thoughts and beliefs. This service focuses on identifying and overcoming limiting beliefs that may lead to personal distress, thereby fostering a transformative change in mindset that aligns with one's deepest aspirations.